3 Reps For Your
Mental Fitness
Click the links below to download the handouts.
Build your mental fitness support system
Someone who’s been where you want to go. They’ve made the mistakes, learned the lessons, and are willing to guide you through.
Someone you’re pouring into. Teaching forces clarity. When you explain what you know, you understand it better yourself.
Someone in the trenches with you. Same stage, same battles, same growth. You push each other and hold each other accountable.
Action Step: Open the worksheet above and name your people. If someone has access to you but no title… ask why.
Notice the voice. What story is it telling you? Whose voice is it really?
Is this voice helping you or hurting you? Is it true, or is it just loud?
Pick a new voice. One that serves you. Speak it out loud if you need to.